Monthly Archives: April 2013

About skipping

The abstracts appearance that the apathetic absence absorb 469 kilocalories per hour, fast braiding absence per hour is able to absorb 737 kilocalories. Therefore, the jump braiding is aswell a affectionate of exercise to lose weight. The allowances of the … Continue reading

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What kind of person is not suitable for long distance running

What kind of person is not suitable for long distance running: 1. Colds patients. Such as influenza virus, can induce heart failure and myocarditis. Especially fulminant viral myocarditis there will be the possibility of sudden death. So cold up to … Continue reading

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Running to lose weight

1: more exercise, you can achieve weight loss goals Exercise can burn calories, but rely solely on the effect of exercise to lose weight is not obvious, studies have shown that even playing a few hours of tennis a day, … Continue reading

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What people running easily injured

1, training is not the law, from the faster to run too far too quickly or suddenly.    Adds and changes is to improve the premise, but must have a degree, it is recommended that the week should not exceed 10% … Continue reading

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