Running is probably the most effective ways to lose weight, but it does not mean that you can run immediately effective. In fact, just started running when fat is reduced, the muscle will increase, due to muscle than fat density, weight, body weight but will also increase. But if you can stick to run down, and have a healthy diet, you will be able to run away excess weight.
Here are some successful weight loss strategy:
1 three meals a day
Do not eat to lose weight will not accelerate the speed, it will only increase hunger, increase your desire for food. Running, asics mens running shoes it will not be like the time to burn off energy supplement too much fat.
2 run several times a week.
U.S. National Weight Control agency’s data shows that those who did not lose weight through exercise per week rally around 2800 calories burned. If running is the only one you do sports, assuming per mile (about 1.6 km) consume 100 calories, your goal is to run 28 miles (about 45 km). Not only the speed and intensity of concern, as long as the run so much, can burn much fat.
3 Be patient
If you want to achieve rapid weight loss, asics womens running shoes do not expect that running can be achieved. A guarantor can lose weight in a healthy premise is a weekly rate of 0.5-1 pounds (about 0.45-0.9 kg), it can not go beyond this speed. Set a reasonable weight loss goals, such as two months to lose 5 pounds (about 4.5 pounds).
4 Strength Training
Strength training can not only burn fat, but also increase muscle, improve running performance, thereby enhancing the speed increases mileage, burn more fat, but also help prevent injuries.
5. Shaochiduocan
Eat several small meals a day than to eat a hearty breakfast, lunch or dinner better. This not only reduces the desire to eat, asics gel kinsei 4 running shoes but also to develop a more flexible running program, because you do not wait a long time to digest food.
6 diary
Wrote a few days to eat and drink something, to see their calorie intake, you may rocked, but it will also help you analyze where you can do better. You can log on in the training record intake of food, so you can see the food on your running performance have any effect.
7 Eat slower
Try to eat and then more slowly, do not wait until the time was very full and then stop. Body feel satiety a 20-minute delay, if you eat too fast, and so the body feel full when you’ve ingested more than the required amount of heat.
http://runningcc.hoxx.com/2013/05/14/rainy-day-running-healthy/
http://chenzhihui556.hoxx.com/2013/05/14/health-benefits-of-eating-beef/
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