Ten health standards

A binocular God: eyes sharp, no sluggish feeling, indicating precise charge, air feet, San Want, organs function well. The eyes of the ancients belong to different parts of internal organs, the entire eye socket is the essence of the performance, in which the performance of the pupil kidney, liver manifested in the black eye, the heart’s blood network performance on the eyes, lungs manifested in the white eye, spleen constraints entire eyelid. asics gel kinsei 4 mens shoe Thus, the eye condition is closely related with the internal organs of the essence.

2, ruddy: pale red, yellow, faint, Ming Yun subtle. The ancients said, “twelve meridians, three hundred sixty-five network, its flesh is on the face,” so complexion is blood rise and fall of the “barometer.” asics gel kinsei 4 womens shoe Organs function well enough blood is ruddy, blood deficiency is not shiny face.

3, the sound loud and clear: the main pulmonary gas, lung deficiency is loud; lung qi, the sound is low and weak weakness, it depends on the level of sound lung adequacy.

4, breathing evenly Chang: “Outgoing heart and lung, liver and kidney inhalation”, showing breathing and the heart, lung, liver, kidney very close relationship.  asics gel kinsei 4 t139n Only breathe and not be slow, leisurely, in order to prove organs function well.

5, strong teeth: dental hygiene, virtually no dental caries and other oral diseases. “Kidneys bone”, “tooth apart from bone,” teeth are part of the bone, and the bone homologous teeth so dependent on kidney essence to fully support. Adequate kidney essence, the teeth strong, complete; essence insufficient, asics t214n loose teeth, or even fall off.

6, the hair moist: “kidney donors, which in the hair”, “hair more than blood.” Hair growth and loss, moist and withered, depends not only on the kidney essence sufficient to support, but also depends on the blood Ruyang. Healthy people, fine blood filling, hair moist; Conversely, essence and blood deficiency, the hair turns white and fall off easily.
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7, waist and legs flexible: the government back for the kidney, the kidney is weak waist. Knee for the tendons of the House, liver reinforcement, liver blood deficiency, tendons and loss of the Ru Yang, then the limb flexion and extension negative. Flexible waist and legs and the pace is leisurely essence adequate hepatic blood exuberant performance. We recommend keeping the movement of more than 3 times a week, asics triathlon shoes every half hour, so that the muscles, bones and limbs flexible.

8, body fit: that maintain body symmetry, neither fat nor thin. Standard weight = height (cm) -100 (minus 105 F) (kg). Chinese medicine believes that fat people Qi, multi phlegm; Thin Man Yin, multi Huo. Are too thin or obese morbid reflection, it is easy to suffer from diabetes, cough, stroke and other diseases.

9, a good memory: “Brain is the House of God,” “the brain is the sea of ​​marrow”, “kidney bone marrow.” asics gel kinsei 4 Brain is the essence and the gods height convergence of the Department, the memory of all who depend on the function of the brain, kidney essence filling, then the marrow was raised, showing strong memory, comprehension is good.

10, emotional stability: joy, anger, worry, anxiety, sadness, fear, surprise seven kinds of emotional changes, reflecting the body’s mental state. Impassioned expression of normal healthy impassioned overexpression directly hurt the internal organs: Over anger liver damage, over hi sad, thought-over injured spleen, lung overly sad sadness, fear excessive renal injury. Therefore, for a variety of emotions generated daily and can be treated properly, good regulation, is healthy performance.

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