Do not exercise a day for people who exercise habits, feeling uncomfortable. However, in different weather conditions, running time and the attention to what?
Generally, the best time to exercise is running from 15:00 to 5:00, this time the best air quality. But considering the office workers can not exercise during this time, morning and evening exercise, but need to pay attention to the following points:
15 minutes before running in the morning, drink a little juice or milk. Morning should not be a large amount of exercise training on an empty stomach, air max 90 sport shoes satiety is not good, juice and milk can provide sufficient energy.
Running at night, one hour after dinner. Best at the end of the 1 hour before going to bed, or exercise could make the cerebral cortex in a highly excited state, may be difficult to sleep or affect the quality of sleep. Longer period of time during running, you should also add moisture, it is best to drink some sugar, salt or sports drinks, water sports rehydration must be based on “not thirsty to drink” and “small number” principle, each supplemented with 100 -150 ml is appropriate.
Running in different weather conditions, nike air max 95 shoe what should pay attention to?
Cold weather running, sweating after going to dry off in a timely manner. Body sweat once stopped, easily cold wind causes the common cold, so after exercise should be promptly replaced the wet clothes and keep warm. In addition, attention to the hands and ears warm in the cold weather running, especially susceptible to frostbite, the elderly and children, so this population need to wear gloves and earmuffs when running in cold weather, the head can also be put on hat warm-up and then take down the body to run a fever.
Running should also be noted that the adjustment of breathing, it is best to maintain a stable rhythm, such as the three-step absorption, air max 2012 running shoe three steps of a call. Especially in cold weather to pay attention, do not mouth suction to prevent cold air irritate the throat and trachea. Application nose and cold air through the nasal cavity becomes warm, moist, avoid cold air lung irritation.
Fog, windy days is best not to go out. Fog and windy weather, air quality is relatively poor, more dust in the air, especially in the winter, cold air will also stimulate the heart and lungs, causing discomfort.
Snow running, the pace is smaller, faster frequency. After the snow, outdoor running should choose a flat road running pace is smaller, faster frequency to prevent step on uneven sprained ankle, pay attention to the warmth and security issues.
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