Movement is whether it is male or female, are good, here I will introduce some of the benefits of strength training for women, for your reference:
1, enhanced self-confidence, improve self-bearing capacity. A HarvardUniversity study results showed that the subjects after 10 weeks of strength training can effectively alleviate depression, its efficacy is more significant than the psychological counseling. Women through weight lifting and strength training, to enhance self-confidence, improve the ability to withstand external pressure, have good psychological quality.
2, strengthen muscles, relieve the fatigue of the day-to-day work. Through weight training, women’s maximum power load can be increased by 30% -50%, air max plus running shoes not only carrying children, laundry, chores at home will become exceptionally easy to engage in other activities not likely to cause injury.
3, burn body fat, accelerate the manufacturing muscle. YMCA Dr.Wayne study found that women for two consecutive months, weight training 2-3 times a week, may be reduced by 1.6 kg of fat “manufacturing” nearly 1 kg of muscle. Moreover, acquired through the exercise muscle will continue to burn calories, zoom kobe basketball shoes 500 grams of muscle burn 35-50 calories a day. And general aerobic exercise can not achieve this effect.
4, enhanced cardiovascular function, reduce the risk of diabetes. Franklin, MD, of the William Beaumont Hospital in Michigan study found that weight lifting exercises can reduce the level of “bad cholesterol” in the body, to improve the content of the “good cholesterol”, while alleviate high blood pressure. Especially for middle-aged patients with cardiovascular disease, its efficacy is particularly significant. free run 3.0v4 The results of the study also found that for four consecutive months to adhere to the weight training, the ability of the human body metabolize glucose increased by 23%, thereby greatly reducing the risk of diabetes.
5, do not worry the muscles too masculine. Because the female body to promote muscle growth hormone content is much lower than that of men, so women do not usually weight training lead to extra burly body. This is also the young American women have keen strength training one of the reasons.
6, increase bone density, reduce the risk of osteoporosis. Through weight training, the calcium content of the female spine increased by 13% within six months. Coupled with a proper diet, can resist osteoporosis caused by calcium deficiency. Many American middle-aged women interested in weight training, mainly out of this consideration.
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